Sri Sri Yoga is a transformative program that embodies योगः कर्मसु कौशलम् - the art of skillful and conscious action. Integrating Asanas, Pranayama, and Meditation, it works to purify, energize, and harmonize the body and mind. Rooted in ancient yogic wisdom, this practice offers a holistic pathway to inner balance, vitality, and profound stillness.
The workshop teaches authentic yoga with trained teachers from the Sri Sri School of Yoga, certified by International Yoga Alliance. Going beyond the workout of a fitness class, it includes traditional Asanas, Pranayama, Meditation, and Yoga Philosophy, offering a deeper experience of yoga.
Program Sessions
Dates
Timings
Holistic Training
Classroom Practice
Guided Home Practice
45 Days Mandatory Then Continue
Daily 30 - 45 min
In-Person Follow-ups
Every Sun (For Life)
6:00 pm - 7:00 pm
The program fee is ₹2,000. Follow-up sessions are charged at ₹200 per session and must be paid in advance on a monthly basis. All sessions will be conducted in person at the center mentioned below.
The human body has over 600 muscles. Yogic masters, such as मत्स्येंद्रनाथ, the original proponent of हठयोग, identified 16 primary asanas that effectively engage and balance the entire body. In this program, we teach these core asanas along with essential preparatory asanas, based on the time-tested wisdom of our rishis, which is validated over thousands of years.
Existence Layers & Energy Sources
The program also explores the different dimensions of human existence — body, mind, intellect, ... — enabling participants to understand how specific yogic practices influence each faculty.
Chronology of Yoga
We also present a high-level overview of the chronology of yoga in India, tracing its evolution over nearly 16,000 years, beginning with आदि योगी. It highlights the four foundational pillars of yogic thought आदि शंकराचार्य, श्री कृष्ण, गौतम बुद्ध, and पतंजलि and introduces their core teachings that shaped yoga as a holistic path of life.
Pre-Vedic and Vedic Era
Aadi Yogi / Shankara
Vigyan Bhairav
Shad Darshan - पूर्व मीमांसा, न्याय, वैशेषिक, सांख्य, योग, उत्तर मीमांसा / वेदांत
Hath Yoga
Pre-Classical Era
Krishna
योगः कर्मसु कौशलम् and कर्मण्येवाधिकारस्ते मा फलेषु कदाचन
We also cover the पतंजलि योग सूत्र, which outlines yoga as a practical system for mastering the mind through अष्टांग योग, guiding one towards inner clarity, balance, and lasting peace.
Rajiv earned his ME in Computer Science from IISc Bangalore in 1987. A consistent merit scholar, he topped his University in BE and ranked second in ME. He rose to Director in a multinational organization with global reach, but realized that real success lies not just in titles, it also requires clarity, balance, and inner strength.
Since 1996, yoga has kept him centered in high-pressure roles. Through The Art of Living, he discovered how ancient practices sharpen focus, leadership, and decision-making while bringing fulfillment. Inspired, he now helps professionals and leaders unlock their potential.
Rajiv is a Certified Yoga Teacher from the Sri Sri School of Yoga, certified by the Ministry of AYUSH and registered with Yoga Alliance.
Renuka earned her MSc in Zoology from Lucknow University in 1987. Though rooted in science, she was drawn to the deeper science of yoga and inner well-being.
Her yoga journey began in 1996, bringing balance, peace, and joy. Inspired, she now shares this gift with warmth and dedication, helping people discover harmony and strength.
Renuka is a Certified Yoga Teacher from the Sri Sri School of Yoga, certified by the Ministry of AYUSH and registered with Yoga Alliance.
Vini, a consistent merit scholar, earned her PhD in Computer Science from IIT Bombay. She is now a Research Scientist at IBM Research Labs, where she blends rigor with creativity and innovation.
Her journey with The Art of Living began in 2012. She experienced the impact of its parenting and children’s programs, which brought profound changes to her life.
The practices also transformed her child, inspiring her to share this knowledge with love. Today, she helps children grow with focus, confidence, and balance.
Enhance your flexibility, build strength, and boost overall health while cultivating deeper self-awareness and inner balance through the practice of yogasanas.
